Supplement Label Index

Boron Citrate vs. Sodium Borate

Among 2,843 on-market boron products with an identifiable primary form, 30.6% use Boron Citrate (869 products) and 13% use Sodium Borate (371).

Boron CitrateSodium Borate
Quality tierUnratedUnrated
Boron by weight—11.3%
Share of market30.6%13%
On-market products869371
Median declared dose1 elemental mg
middle half: 0.5–3
1 elemental mg
middle half: 0.15–2
Most common brandsDouglas Laboratories, vitafusion, Pure Essence Ionic-FizzGNC Mega Men, Nature's Way, 21st Century

Doses are declared per serving in elemental mg. “By weight” is the share of the ingredient that is the nutrient itself (e.g. elemental magnesium in a magnesium salt).

Why Boron Citrate is unrated

No head-to-head human bioavailability or efficacy comparison of this form was located in PubMed searches.

Why Sodium Borate is unrated

No head-to-head human bioavailability or efficacy comparison of this form was located in PubMed searches.

Tiers summarize published comparative bioavailability or outcome evidence for each form (see methodology). This page describes the market; it is not a recommendation to take either form. Talk to a clinician about what's right for you.

Other boron comparisons