Supplement Label Index

Boron Citrate vs. Calcium Fructoborate

Among 2,843 on-market boron products with an identifiable primary form, 30.6% use Boron Citrate (869 products) and 4.6% use Calcium Fructoborate (131).

Boron CitrateCalcium Fructoborate
Quality tierUnratedUnrated
Boron by weight—2.5%
Share of market30.6%4.6%
On-market products869131
Median declared dose1 elemental mg
middle half: 0.5–3
5.4 elemental mg
middle half: 3–6
Most common brandsDouglas Laboratories, vitafusion, Pure Essence Ionic-FizzVibrant Health, Purity Products, Schiff

Doses are declared per serving in elemental mg. “By weight” is the share of the ingredient that is the nutrient itself (e.g. elemental magnesium in a magnesium salt).

Why Boron Citrate is unrated

No head-to-head human bioavailability or efficacy comparison of this form was located in PubMed searches.

Why Calcium Fructoborate is unrated

The only form here with form-specific clinical trials we located (110mg twice daily for 14 days for knee discomfort, n=60, industry-affiliated authors; a 2021 erratum exists); no comparison of boron absorption against other boron forms was located, so no tier is assigned.

Source: Pietrzkowski Z et al. 2014, Clin Interv Aging 9:895-9, PMID 24940052

Tiers summarize published comparative bioavailability or outcome evidence for each form (see methodology). This page describes the market; it is not a recommendation to take either form. Talk to a clinician about what's right for you.

Other boron comparisons