Supplement Label Index / ON Optimum Nutrition

Serious Mass Chocolate Peanut Butter

ON Optimum Nutrition · Powder · Off market

Matched compounds

How these doses compare

• Biotin (Vitamin B7): 300 mcg per serving — higher than 55% of 9,338 on-market products declaring it (market median 150 mcg).
• Calcium: 1,491 elemental mg per serving — among the highest 1% of 18,473 on-market products declaring it (market median 112 elemental mg).
• Choline: 250 mg per serving — higher than 84% of 4,794 on-market products declaring it (market median 50 mg).
• Chromium: 130 elemental mcg per serving — higher than 69% of 7,735 on-market products declaring it (market median 100 elemental mcg).
• Copper: 1,200 elemental mcg per serving — higher than 61% of 6,572 on-market products declaring it (market median 1,000 elemental mcg).
• Creatine: 1,000 mg per serving — higher than 8% of 1,395 on-market products declaring it (market median 2,500 mg).
• Folate (Vitamin B9): 436 mcg DFE per serving — higher than 41% of 5,690 on-market products declaring it (market median 666 mcg DFE).
• Inositol (myo-Inositol): 250 mg per serving — higher than 89% of 3,849 on-market products declaring it (market median 30 mg).
• Iodine: 175 elemental mcg per serving — higher than 86% of 6,521 on-market products declaring it (market median 150 elemental mcg).
• Iron: 8.3 elemental mg per serving — higher than 63% of 7,061 on-market products declaring it (market median 5 elemental mg).
• L-Glutamine: 500 mg per serving — higher than 28% of 1,760 on-market products declaring it (market median 1,000 mg).
• Magnesium: 269 elemental mg per serving — higher than 86% of 14,120 on-market products declaring it (market median 80 elemental mg).
• Manganese: 2,000 elemental mcg per serving — higher than 37% of 7,274 on-market products declaring it (market median 2,000 elemental mcg).
• Molybdenum: 75 elemental mcg per serving — higher than 61% of 4,453 on-market products declaring it (market median 50 elemental mcg).
• Niacin (Vitamin B3): 50.6 mg NE per serving — higher than 83% of 11,982 on-market products declaring it (market median 20 mg NE).
• Pantothenic Acid (Vitamin B5): 27 mg per serving — higher than 65% of 9,834 on-market products declaring it (market median 14 mg).
• Potassium: 2,430 elemental mg per serving — among the highest 1% of 11,812 on-market products declaring it (market median 99 elemental mg).
• Riboflavin (Vitamin B2): 5.2 mg per serving — higher than 57% of 9,701 on-market products declaring it (market median 4 mg).
• Selenium: 70 elemental mcg per serving — higher than 53% of 7,612 on-market products declaring it (market median 55 elemental mcg).
• Thiamine (Vitamin B1): 5.1 mg per serving — higher than 54% of 9,706 on-market products declaring it (market median 5 mg).
• Vitamin A: 1,950 mcg RAE per serving — higher than 79% of 10,243 on-market products declaring it (market median 1,050 mcg RAE).
• Vitamin B12 (Cobalamin): 12.7 mcg per serving — higher than 36% of 14,041 on-market products declaring it (market median 35 mcg).
• Vitamin B6 (Pyridoxine): 5.3 mg per serving — higher than 48% of 15,068 on-market products declaring it (market median 6 mg).
• Vitamin C: 66 mg per serving — higher than 34% of 18,522 on-market products declaring it (market median 120 mg).
• Vitamin D: 12.5 mcg per serving — higher than 42% of 13,822 on-market products declaring it (market median 17.5 mcg).
• Zinc: 17 elemental mg per serving — higher than 78% of 13,114 on-market products declaring it (market median 10 elemental mg).

Per serving as declared; serving sizes and daily directions differ between products.

Excipients

• Acesulfame Potassium
• Cocoa
• Lecithin
• Maltodextrin — Food Additive Index
• Medium Chain Triglycerides
• Natural and Artificial Flavors
• Protein Blend (unspecified)
• Salt
• Sucralose — Food Additive Index

Label statements

• other: SUPERCHARGE YOUR SERIOUS MASS(TM) BY ADDING ONE OR MORE OF THESE FOODS TO YOUR SHAKE. SERVING SIZE CALORIES 1/2 cup Granola 250 1/4 cup Chocolate Chips 198 2 tbsp. Peanut Butter 190 1 oz. Almonds 167 1 oz. Peanuts 164 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 1 tbsp. Flaxseed Oil 115 1/2 cup Oat Bran 108 1 small Banana 105 1 tbsp. Honey 64 1 tbsp. Molasses 43
• other: BEYOND THE BASICS > 1,270 Calories per Serving in Water; 1,630 Calories When Made with Low Fat Milk. > 50 Grams of Protein. > 249 Grams of Carbohydrates to Support Fueling of Intense Workouts and Aid in the Replenishment of Glycogen Stores - with No Added Sugar. > Includes Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol and PABA.
• other: 50G PROTEIN 249G CARBS 25 VITAMINS & MINERALS
• claim: NATURALLY & ARTIFICIALLY FLAVORED
• claim: HIGH PROTEIN WEIGHT GAIN POWDER
• identity: DIETARY SUPPLEMENT
• warning: ALLERGEN INFORMATION: CONTAINS MILK, EGG, WHEAT (GLUTAMINE PEPTIDES) AND SOY (LECITHIN) INGREDIENTS.
• other: ALLERGEN INFORMATION: CONTAINS MILK, EGG, WHEAT (GLUTAMINE PEPTIDES) AND SOY (LECITHIN) INGREDIENTS.
• other: DIRECTIONS: Add two heaping scoops of Serious Mass(TM) to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass(TM)" on the opposite panel) and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass(TM) with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
• other: Serious Mass(TM) is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
• other: BETWEEN MEALS: Drink 1/2 - 1 serving of Serious Mass(TM) between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/2 - 1 serving of Serious Mass(TM) 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/2 - 1 serving of Serious Mass(TM) about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
• other: SUGGESTED USE: For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.
• warning: WARNING: CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN’S CARE FOR A MEDICAL CONDITION.
• warning: NOT FOR USE BY THOSE UNDER THE AGE OF 18 OR WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.
• warning: NOT FOR USE BY THOSE UNDER THE AGE OF 18 OR WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.
• claim: THE TRUE STRENGTH OF WEIGHT GAINERS Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone.
• other: With Serious Mass(TM), you've got nothing to lose and lots to gain.
• other: We've consolidated 1,250 calories, 50 grams of protein, 249 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine into every serving.
• other: It's time to stop thinking small; get serious - Serious Mass(TM).
• other: ON(TM)
• other: A AUTHENTIC OPTIMUM NUTRITION PRODUCT To Ensure the Authenticity of this Product, Make Sure the ON HOLOGRAM STRIPE is Present On the Neckband. FURTHER INFO AT WWW.OPTIMUMNUTRITION.COM/AUTHENTIC
• claim: SCAN THE QR CODE with your smartphone for further info and promotions QR Code
• other: V.2.143.0713US
• other: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
• claim: MANUFACTURED IN THE USA This product contains ingredients of international and domestic origin
• claim: SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING
• other: 1270 CALORIES

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