Supplement Label Index / ON Optimum Nutrition

Serious Mass Strawberry

ON Optimum Nutrition · Powder · Off market

Matched compounds

How these doses compare

• Biotin (Vitamin B7): 300 mcg per serving — higher than 55% of 9,338 on-market products declaring it (market median 150 mcg).
• Calcium: 630 elemental mg per serving — higher than 93% of 18,473 on-market products declaring it (market median 112 elemental mg).
• Choline: 250 mg per serving — higher than 84% of 4,794 on-market products declaring it (market median 50 mg).
• Chromium: 120 elemental mcg per serving — higher than 54% of 7,735 on-market products declaring it (market median 100 elemental mcg).
• Copper: 1,000 elemental mcg per serving — higher than 42% of 6,572 on-market products declaring it (market median 1,000 elemental mcg).
• Creatine: 1,000 mg per serving — higher than 8% of 1,395 on-market products declaring it (market median 2,500 mg).
• Folate (Vitamin B9): 400 mcg DFE per serving — higher than 28% of 5,690 on-market products declaring it (market median 666 mcg DFE).
• Inositol (myo-Inositol): 250 mg per serving — higher than 89% of 3,849 on-market products declaring it (market median 30 mg).
• Iodine: 150 elemental mcg per serving — higher than 43% of 6,521 on-market products declaring it (market median 150 elemental mcg).
• Iron: 5 elemental mg per serving — higher than 48% of 7,061 on-market products declaring it (market median 5 elemental mg).
• L-Glutamine: 500 mg per serving — higher than 28% of 1,760 on-market products declaring it (market median 1,000 mg).
• Magnesium: 140 elemental mg per serving — higher than 69% of 14,120 on-market products declaring it (market median 80 elemental mg).
• Manganese: 2,000 elemental mcg per serving — higher than 37% of 7,274 on-market products declaring it (market median 2,000 elemental mcg).
• Molybdenum: 75 elemental mcg per serving — higher than 61% of 4,453 on-market products declaring it (market median 50 elemental mcg).
• Niacin (Vitamin B3): 50 mg NE per serving — higher than 74% of 11,982 on-market products declaring it (market median 20 mg NE).
• Pantothenic Acid (Vitamin B5): 25 mg per serving — higher than 60% of 9,834 on-market products declaring it (market median 14 mg).
• Potassium: 990 elemental mg per serving — higher than 98% of 11,812 on-market products declaring it (market median 99 elemental mg).
• Riboflavin (Vitamin B2): 4 mg per serving — higher than 49% of 9,701 on-market products declaring it (market median 4 mg).
• Selenium: 70 elemental mcg per serving — higher than 53% of 7,612 on-market products declaring it (market median 55 elemental mcg).
• Thiamine (Vitamin B1): 4.8 mg per serving — higher than 49% of 9,706 on-market products declaring it (market median 5 mg).
• Vitamin A: 1,500 mcg RAE per serving — higher than 60% of 10,243 on-market products declaring it (market median 1,050 mcg RAE).
• Vitamin B12 (Cobalamin): 10 mcg per serving — higher than 29% of 14,041 on-market products declaring it (market median 35 mcg).
• Vitamin B6 (Pyridoxine): 5 mg per serving — higher than 40% of 15,068 on-market products declaring it (market median 6 mg).
• Vitamin C: 60 mg per serving — higher than 23% of 18,522 on-market products declaring it (market median 120 mg).
• Vitamin D: 5 mcg per serving — higher than 10% of 13,822 on-market products declaring it (market median 17.5 mcg).
• Zinc: 15 elemental mg per serving — higher than 57% of 13,114 on-market products declaring it (market median 10 elemental mg).

Per serving as declared; serving sizes and daily directions differ between products.

Excipients

• Acesulfame Potassium
• FD&C Red #40
• Lecithin
• Maltodextrin — Food Additive Index
• Medium Chain Triglycerides
• Natural and Artificial Flavors
• Protein Blend (unspecified)

Label statements

• other: 1250 CALORIES
• claim: THE TRUE STRENGTH OF WEIGHT GAINERS Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone.
• other: With Serious Mass(TM), you've got nothing to lose and lots to gain.
• other: We've consolidated 1,250 calories, 50 grams of protein, 254 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine into every serving.
• other: It's time to stop thinking small; get serious - Serious Mass(TM).
• other: TRUE STRENGTH(TM) WWW.OPTIMUMNUTRITION.COM
• other: ON(TM)
• other: A AUTHENTIC OPTIMUM NUTRITION PRODUCT To Ensure the Authenticity of this Product, Make Sure the ON HOLOGRAM STRIPE is Present On the Neckband. FURTHER INFO AT WWW.OPTIMUMNUTRITION.COM/AUTHENTIC
• claim: SCAN THE QR CODE with your smartphone for further info and promotions QR Code
• other: 12-140-301
• other: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
• claim: MANUFACTURED IN THE USA This product contains ingredients of international and domestic origin
• claim: SERVING SCOOP INCLUDED, BUT MAY SETTLE TO THE BOTTOM DURING SHIPPING
• other: SUPERCHARGE YOUR SERIOUS MASS(TM) BY ADDING ONE OR MORE OF THESE FOODS TO YOUR SHAKE. SERVING SIZE CALORIES 1/2 cup Granola 250 1/4 cup Chocolate Chips 198 2 tbsp. Peanut Butter 190 1 oz. Almonds 167 1 oz. Peanuts 164 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 1 tbsp. Flaxseed Oil 115 1/2 cup Oat Bran 108 1 small Banana 105 1 tbsp. Honey 64 1 tbsp. Molasses 43
• other: BEYOND THE BASICS > 1,250 Calories per Serving in Water; 1,640 Calories When Made with Low Fat Milk. > 50 Grams of Protein. > 254 Grams of Carbohydrates to Support Fueling of Intense Workouts and Aid in the Replenishment of Glycogen Stores - with No Added Sugar. > Includes Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs.
• other: 50G PROTEIN 254G CARBS 25 VITAMINS & MINERALS
• claim: NATURALLY & ARTIFICIALLY FLAVORED
• claim: HIGH PROTEIN WEIGHT GAIN POWDER
• identity: DIETARY SUPPLEMENT
• warning: ALLERGEN INFORMATION: CONTAINS MILK, EGG, WHEAT (GLUTAMINE PEPTIDES) AND SOY (LECITHIN) INGREDIENTS.
• other: ALLERGEN INFORMATION: CONTAINS MILK, EGG, WHEAT (GLUTAMINE PEPTIDES) AND SOY (LECITHIN) INGREDIENTS.
• claim: Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
• other: BETWEEN MEALS: Drink 1/2 - 1 serving of Serious Mass(TM) between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/2 - 1 serving of Serious Mass(TM) 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/2 - 1 serving of Serious Mass(TM) about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
• other: Serious Mass(TM) is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
• other: DIRECTIONS: Add two heaping scoops of Serious Mass(TM) to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass(TM)" on the opposite panel) and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass(TM) with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
• other: NOTE: For best results use Serious Mass(TM) combined with intense weight training (3-5 times per week) and a sensible whole foods diet.
• warning: WARNING: Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18 or women that are pregnant or nursing.
• warning: WARNING: Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18 or women that are pregnant or nursing.

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