Supplement Label Index / Optimum Nutrition

Gold Standard Pre-Workout Blueberry Lemonade

Optimum Nutrition · Powder · On market

Matched compounds

How these doses compare

• Beta-Alanine: 1,500 mg per serving — higher than 16% of 1,828 on-market products declaring it (market median 2,000 mg).
• Caffeine: 175 mg per serving — higher than 43% of 3,132 on-market products declaring it (market median 200 mg).
• Folate (Vitamin B9): 200 mcg DFE per serving — higher than 13% of 5,690 on-market products declaring it (market median 666 mcg DFE).
• L-Carnitine: 252.38 mg per serving — higher than 40% of 2,140 on-market products declaring it (market median 341 mg).
• L-Citrulline: 750 mg per serving — higher than 23% of 1,957 on-market products declaring it (market median 2,892 mg).
• L-Tyrosine: 203 mg per serving — higher than 31% of 2,021 on-market products declaring it (market median 430 mg).
• Niacin (Vitamin B3): 20 mg NE per serving — higher than 34% of 11,982 on-market products declaring it (market median 20 mg NE).
• Pantothenic Acid (Vitamin B5): 10 mg per serving — higher than 28% of 9,834 on-market products declaring it (market median 14 mg).
• Thiamine (Vitamin B1): 2 mg per serving — higher than 35% of 9,706 on-market products declaring it (market median 5 mg).
• Vitamin B12 (Cobalamin): 10 mcg per serving — higher than 29% of 14,041 on-market products declaring it (market median 35 mcg).
• Vitamin B6 (Pyridoxine): 2 mg per serving — higher than 17% of 15,068 on-market products declaring it (market median 6 mg).
• Vitamin D: 12.5 mcg per serving — higher than 42% of 13,822 on-market products declaring it (market median 17.5 mcg).

Per serving as declared; serving sizes and daily directions differ between products.

Excipients

• Acesulfame Potassium
• Calcium Silicate
• Carrageenan — Food Additive Index
• Cellulose Gum
• Citric Acid
• Malic Acid
• Natural Flavors
• Silicon Dioxide — Food Additive Index
• Sucralose — Food Additive Index
• Tartaric Acid
• Xanthan Gum

Label statements

• other: Directions: Mix one scoop with 6- 8 ounces of water and consume 20- 30 minutes before training. Start with 1 scoop or less to assess your tolerance.
• other: One scoop provides: Caffeine 175 mg energy and focus Beta-alanine 1.5 g enhanced endurance Creatine monohydrate 3 g performance support Micronized L-citrulline 750 mg precursor to N.O
• warning: Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin, or beta alanine.
• warning: Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin, or beta alanine. Keep out of reach of children.
• warning: Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless temporary tingling or flushing sensation. Do not combine with alcohol. Do not exceed 2 scoops within any 24 hour period. Consume as part of a healthy diet and exercise program and drink at least 100 oz of water per day. Exercise may increase your need for fluid intake.
• other: Store in a cool, dry place. Contents sold by weight not volume.
• warning: Contains 175 mg of caffeine per scoop.
• other: Informed-Choice.org Trusted by sport
• other: CarnoSyn Carnosine synthesizer trademark and patents owned by Natural Alternatives International, Inc. Creapure is a registered trademark of AlzChem AG AstraGin AstraGIN is a registered trademark of Nuvi Science USA, Inc.
• other: Optimum Nutrition True strength optimumnutrition.com
• other: 175 mg caffeine from natural sources 1.5 g beta-alanine 3 g creatine monohydrate
• identity: Dietary Supplement
• other: Energy + focus + endurance
• other: Banned substance tested
• other: Manufactured in the USA This product contains ingredients of international and domestic origin
• other: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
• other: Informed Choice is a quality assurance program for sports nutrition products. The program certifies that nutritional supplements that bear the informed choice logo have been tested for banned substances by the world class sports anti-doping lab, LGC Limited.
• other: Blueberry Lemonade Naturally & artificially flavored

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