Creatine Monohydrate

Creatine Monohydrate is a tier 1 form of Creatine, used in 1,810 on-market products .

Why this tier: By far the most studied form across decades of RCTs; the ISSN position stand calls it "the most effective ergogenic nutritional supplement currently available" and the reference standard every other form is benchmarked against.

Source: Kreider RB et al. 2017, J Int Soc Sports Nutr 14:18, PMID 28615996

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