Supplement Label Index

Trans-Zeaxanthin (dietary isomer) vs. Meso-Zeaxanthin

Among 385 on-market zeaxanthin products with an identifiable primary form, 19.5% use Trans-Zeaxanthin (dietary isomer) (75 products) and 9.1% use Meso-Zeaxanthin (35).

Trans-Zeaxanthin (dietary isomer)Meso-Zeaxanthin
Quality tierUnratedTier 2
Zeaxanthin by weight——
Share of market19.5%9.1%
On-market products7535
Median declared dose0.15 mg
middle half: 0.15–0.47
4 mg
middle half: 4–8.5
Most common brandsLife ExtensionLife Extension, Higher Nature, Doctors' Preferred

Doses are declared per serving in mg. “By weight” is the share of the ingredient that is the nutrient itself (e.g. elemental magnesium in a magnesium salt).

Why Trans-Zeaxanthin (dietary isomer) is unrated

The isomer naturally present in diet and macular pigment; it was a co-component (2 mg) in every verified trial and never tested alone at a defined dose, so it is not ranked.

Source: Sabour-Pickett S et al. 2014, Retina 34(9):1757-1766, PMID 24887490

Why Meso-Zeaxanthin is tier 2

Human RCT evidence at supplemental doses: in 52 early-AMD patients, formulations containing 10 or 17 mg/day meso-zeaxanthin (with lutein and zeaxanthin) raised macular pigment optical density across more eccentricities than lutein 20 mg + zeaxanthin 2 mg, and the 17 mg arm improved contrast sensitivity most; a separate RCT (n=44) showed serum and central MPOD increases. Evidence is from small trials by one research group with no disease-progression endpoint, hence tier 2 rather than 1.

Source: Sabour-Pickett S et al. 2014, Retina 34(9):1757-1766, PMID 24887490; Connolly EE et al. 2011, Invest Ophthalmol Vis Sci 52(12):9207-9217, PMID 21979997

Tiers summarize published comparative bioavailability or outcome evidence for each form (see methodology). This page describes the market; it is not a recommendation to take either form. Talk to a clinician about what's right for you.

Other zeaxanthin comparisons