other: The true strength of casein
Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times - including bedtime when your body goes for hours without food.
Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard Natural 100% Casein to be broken down into its amino acid subcomponents than other proteins.
other: Gold Standard Natural 100% Casein is also free of artificial flavors, sweeteners, and synthetic colors and uses only premium micellar caseins to create a protein formula that's truly time-released.
other: Gold Standard Natural 100% Casein is also free of artificial flavors, sweeteners, and synthetic colors and uses only premium micellar caseins to create a protein formula that's truly time-released
other: Optimum Nutrition
True Strength
other: Manufactured in the USA in our GMP registered facility
This product contains ingredients of international and domestic origin.
other: Beyond the basics
No artificial flavors, sweeteners, or synthetic colors
other: Loaded with micellar casein
21 grams of time-released protein per serving
Nearly 5 grams of BCAAs (leucine, isoleucine, and valine).
Nearly 5 grams of glutamine & glutamine precursors in every scoop
other: Suggested use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Tip: Try using "slower" Gold Standard Natural 100% Casein with "faster" proteins like Natural 100% Whey Gold Standard or Natural Pro Complex at different times for maximum effectiveness. Take Gold Standard Natural 100% Casein immediately before bed and in-between meals when delayed protein delivery is desired. Drink Natural 100% Whey Gold Standard or Natural Pro Complex proteins before and immediately after workouts for a rapid "shot" of amino acids.
claim: Serving scoop included, but may settle to the bottom during shipping.
other: Chocolate creme
Naturally flavored
24g Protein
9.6g Essential amino acids
4g Sugar
Slow-acting protein
other: No artificial flavors or sweeteners
claim: Calories: 2,000
Total fat less than 65g
Sat. fat less than 20g
Cholesterol less than 300mg
Sodium less than 300mg
Total carbohydrate 300g
Dietary fiber 25g
Protein 50g
Calories: 2,500
Total fat less than 80g
Sat. fat less than 25g
Cholesterol less than 300mg
Sodium less than 2,400mg
Total carbohydrate 375g
Dietary fiber 30g
Protein 65g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
warning: Allergen information: Contains milk and soy (lecithin) ingredients.
other: Directions:
Shaker: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one rounded scoop of Gold Standard Natural 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds.
Tip: Adjust the intensity of your Gold Standard Natural 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one scoop with 8-12 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz. liquid per scoop.
Blender: Add one rounded scoop of Gold Standard Natural 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding supplements like Micronized creatine, glutamine, taurine, and/or instantized BCAA powders, you can make Gold Standard Natural 100% Casein an even more powerful recovery product.
Spoon stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Gold Standard Natural 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
claim: Don't have a shaker cup? Visit www.optimum healht.com and order a custom shaker, or visit your local health food store or gym.
warning: Notice: Do not use as a sole source of nutrition for weight loss or maintenance.
warning: Keep out of reach of children. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, or under 18 years of age.
warning: Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, or under 18 years of age.
other: Store in a cool, dry place. Contents sold by weight, not volume.
Label facts as declared by the manufacturer to the NIH Dietary Supplement Label Database (DSLD), not independently
lab-tested. This page reports what the label says; it does not rate, score, or recommend this product.